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Mediterranean Seven Layer Dip
This tasty spin on the beloved 7-layer dip is sure to impress your party guests with rich Mediterranean flavors.
Course
Appetizer
Cuisine
Mediterranean
Keyword
gluten free
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
People
Calories
191
kcal
Author
Amanda McGillicuddy
Equipment
Food processor or blender
Spatula
8x8 Baking dish
Ingredients
6
oz
Feta
Divided
½
cup
Ricotta
10
ounces
Hummus
1
Cucumber
1
cup
Kalamata olives
½
cup
Oil packed sundried tomatoes
Drained
¼
Red onion
3
cloves
Garlic
Instructions
Combine 4 ounces of feta with ½ cup of ricotta in a blender or food processor. Pulse together until smooth.
In an 8x8 baking dish, spread the cheese mixture evenly on the bottom using a spatula.
Next layer the hummus. Spread evenly on top of the cheese.
Drain the olives and sprinkle across the dish.
Drain the sundried tomatoes and pat dry. Chop into small pieces. Sprinkle on top of the olives.
Finely dice ¼ of the onion and add to the dish.
Mince the garlic. Add to the dish.
Crumble the last two ounces of feta on top.
Serve with crackers or naan.
Nutrition
Serving:
0.5
cup
|
Calories:
191
kcal
|
Carbohydrates:
12
g
|
Protein:
9
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Cholesterol:
27
mg
|
Sodium:
665
mg
|
Potassium:
413
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
322
IU
|
Vitamin C:
5
mg
|
Calcium:
174
mg
|
Iron:
2
mg