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Whole30 Italian Sausage
This Whole30 friendly Italian sausage is the perfect nitrate, additive and sugar free meat for almost any recipe.
Course
Main Course
Cuisine
American, Italian
Keyword
gluten free, keto, low carb, paleo, whole 30
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
8
Servings
Calories
172
kcal
Author
Amanda McGillicuddy
Equipment
Frying pan
Spatula
Mixing bowl
Ingredients
1
lb
Ground pork
1
tbsp
Bacon fat
or coconut oil
1
tsp
Pink Himalayan salt
2
tsp
Fennel seed
1
tsp
Garlic powder
1
tsp
Black pepper
1
tsp
Red pepper flakes
1
tsp
Onion powder
1
tsp
Dried oregano
1
tbsp
Red wine vinegar
US Customary
-
Metric
Instructions
Combine all ingredients in a mixing bowl. Mix together with clean hands.
For patties: Form 2 ounce patties. Cook patties in frying pan over medium heat until browned on both sides. About 3-4 minutes per side.
For crumbled sausage: Fry all the sausage in a pan over medium heat. Breaking up clumps with spatula until all sausage has browned.
Store raw sausage in the fridge for up to 2 days or in the freezer for 4 months.
Nutrition
Serving:
2
ounces
|
Calories:
172
kcal
|
Carbohydrates:
1
g
|
Protein:
10
g
|
Fat:
14
g
|
Saturated Fat:
5
g
|
Cholesterol:
42
mg
|
Sodium:
225
mg
|
Potassium:
171
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
74
IU
|
Vitamin C:
1
mg
|
Calcium:
19
mg
|
Iron:
1
mg