Apple Pie Paleo Hot Cereal
This rich and satisfying paleo hot cereal is the perfect breakfast for a Fall morning.
Servings: 3 servings
Calories: 619kcal
Equipment
- Sauce Pan
- Bullet blender or food processor optional
Ingredients
- 1 ½ cup Coconut milk or unsweetened almond milk
- 1 Honeycrisp apple peeled and diced
- ¼ cup Raw pecans ground or chopped
- ¼ cup Unsweetened shredded coconut
- 2 tablespoon Coconut flour
- ¼ cup Flax seed meal
- ¼ cup Maple syrup or to taste
- 1 tablespoon Chia seeds
- ¼ teaspoon Ground ginger
- ¼ teaspoon Ground cinnamon
- ¼ teaspoon Ground cloves
- ⅛ teaspoon Salt
- ½ teaspoon Vanilla extract
- ¼ cup Collagen protein powder Optional
Instructions
- In a medium saucepan, add coconut milk and bring to a boil.
- Peel, and dice apple into ½ inch pieces.
- Add apple to pot and reduce to medium heat. Cook for about 5-10 minutes or until apple starts to soften.
- Put pecans in a bullet blender or food processor and pulse until finely ground. You can also chop the pecans for a coarser texture.
- Add all remaining ingredients. Stir well. Cook for a few more minutes until everything thickens.
- If using collagen powder, add it last. Stir while pouring in the collagen to prevent it from caking.
- Hot cereal will continue to thicken as it cools due to the chia seeds. Serve warm and top with more maple syrup or
Nutrition
Serving: 1cup | Calories: 619kcal | Carbohydrates: 41g | Protein: 25g | Fat: 43g | Saturated Fat: 28g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 192mg | Potassium: 580mg | Fiber: 10g | Sugar: 24g | Vitamin A: 40IU | Vitamin C: 4mg | Calcium: 123mg | Iron: 6mg
