Berry Chia Seed Pudding

5 from 1 vote

This Berry Chia Seed Pudding is packed with decadent berry flavor, antioxidants, fiber, and omega-3 fatty acids. It's an easy, healthy vegan treat that can be enjoyed for breakfast, dessert, or as a post-workout snack.

Prep Time10

Setting Time2

Total Time2 10

Course: Breakfast, Dessert

Cuisine: American

Servings: servings

Calories: 254kcal

Author: Amanda McGillicuddy

Equipment

Blender
Jar with lid 20-ounce volume or greater

Ingredients

1 cup Frozen berries I used raspberries but mixed berries work well too
1 cup Unsweetened dairy-free milk or regular milk
2 tablespoon Maple syrup
1 teaspoon Vanilla extract
Pinch of salt
⅓ cup Chia seeds

Serving (optional)

Yogurt I used Harmless Harvest coconut yogurt
Fresh berries
Extra maple syrup to drizzle

Instructions

In a high-powered blender, combine all ingredients, except for the chia seeds, and blend until smooth.
Pour the berry mixture into a jar (the recipe will yield 16 ounces, so use 2 jars or a single jar with a volume of at least 20 ounces to allow room for shaking) and top with chia seeds. Seal the jar and agitate the chia seeds for about 1 minute or until suspended. Place in the fridge for atleast 2 hours, or overnight. Serve with dairy-free yogurt, a drizzle of maple syrup, and fresh berries.

Notes

Scroll up for ingredient notes, possible substitutions, and recipe tips.

You can add more chia seeds or more liquid to make the pudding more or less thick.

This recipe yields 2 cups, so you will need a jar with a greater capacity than 16 ounces to allow room to agitate the chia seeds. Alternatively, you can use two jars with a volume of 12 ounces or greater.

Nutrition