This Berry Chia Seed Pudding is packed with decadent berry flavor, antioxidants, fiber, and omega-3 fatty acids. It's an easy, healthy vegan treat that can be enjoyed for breakfast, dessert, or as a post-workout snack.
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Chia seed pudding offers easy nutrition and makes a great breakfast or satisfying sweet treat. When I am craving something special, I love making parfaits with this berry chia pudding by layering yogurt, fresh fruit, and jam.
Looking for other recipes that utilize chia seeds? Try this Pumpkin Chia Pudding, this Carrot Cake Chia Pudding, or these Peanut Butter Chia Protein Balls.
What I Love About This Recipe
I love chia seed pudding, and this berry chia pudding is hard to beat. Here is why I love it:
- Berry Loaded — I pack this recipe with berries to maximize flavor and nutrition! Using a full cup of berries makes this pudding anything but bland.
- Healthy & Nutrient Dense — This recipe is high in antioxidants from both the chia seeds and berries, and it is rich in omega-3 fatty acids, micronutrients, and fiber.
Try these High Protein Powder Overnight Oats for another easy, packable breakfast!
Ingredients
Frozen Berries - Raspberries or mixed berries will work best! Blueberries can taste a little watery, so I generally would not use only blueberries. Strawberries can be used but try adding a tablespoon of lemon juice to add some tartness.
Chia Seeds - Fresh chia seeds absorb moisture better.
Milk - Any milk or milk alternative can be used. Avoid canned coconut milk which can solidify in the fridge.
See the full ingredient list and measurements in the recipe card below.
Possible Substitutions & Variations
- Agave or honey can be used in place of maple syrup. Honey will require a little more agitation to get it to fully dissolve.
- Stir in some vanilla protein powder and a little extra liquid to amp up the protein!
If you try any substitutions in this recipe, please let us know what works in the comments below!
Topping Ideas for Berry Chia Pudding
This berry chia seed pudding can be enjoyed on its own or served with your favorite yogurt. Try one of these tasty toppings:
- Homemade granola
- Shredded coconut
- Chocolate chips
- Dried berries or cherries
- Fresh fruit
- Jam or preserves
How to Make Berry Chia Seed Pudding
Step 1: In a high-powered blender, combine all ingredients, except for the chia seeds, and blend until smooth.
Step 2: Pour the berry mixture into a jar (the recipe will yield 16 ounces, so use 2 jars or a single jar with a volume of at least 20 ounces to allow room for shaking) and top with chia seeds. Seal the jar and agitate the chia seeds for about 1 minute or until suspended.
Step 3: Place in the fridge for atleast 2 hours, or overnight. Serve with dairy-free yogurt, a drizzle of maple syrup, and fresh berries.
Commonly Asked Questions
Store chia pudding in an airtight container or sealed jar in the fridge for up to 1 week.
Yes, adding your favorite plain or vanilla protein powder is a great way to make this pudding a protein powerhouse. When adding protein powder, add 2 tablespoon of protein and an additional ½ to of liquid (may vary based on the type of protein is used). You can add more protein powder or more liquid to get the right consistency once the pudding is set.
When adding protein powder, make sure you are using a 32-ounce jar (or two 16-ounce jars) to ensure you can accommodate the additional liquid.
Yes, chia seed pudding is a very nutritious breakfast option! This chia seed pudding is refined sugar-free and high in fiber, which can be helpful for regulating blood sugar. Chia seeds are packed with nutrients like fiber, omega-3 fatty acids, and antioxidants, which can benefit your gut and heart health when consumed as part of an otherwise balanced diet.
Dietitian Notes
- Each serving contains 12 grams of fiber - almost half of your daily fiber needs!
- This pudding is rich in vitamin C, magnesium, manganese, and selenium.
- Chia seeds contain antioxidants like chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. These antioxidants may have protective effects on your heart and liver.
- Chia seeds are a good source of omega-3 fatty acids which can help to reduce inflammation and promote heart health.
Recipe Tips
- You can add more chia seeds or more liquid to make the pudding more or less thick.
- This recipe yields 2 cups, so you will need a jar with a greater capacity than 16 ounces to allow room to agitate the chia seeds. Alternatively, you can use two jars with a volume of 12 ounces or greater.
Try These Other Healthy Breakfast Ideas
Looking for other tasty recipes? Here are a few you might like:
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📖 Recipe
Berry Chia Seed Pudding
Equipment
- Jar with lid 20-ounce volume or greater
Ingredients
- 1 cup Frozen berries I used raspberries but mixed berries work well too
- 1 cup Unsweetened dairy-free milk or regular milk
- 2 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- Pinch of salt
- ⅓ cup Chia seeds
Serving (optional)
- Yogurt I used Harmless Harvest coconut yogurt
- Fresh berries
- Extra maple syrup to drizzle
Instructions
- In a high-powered blender, combine all ingredients, except for the chia seeds, and blend until smooth.
- Pour the berry mixture into a jar (the recipe will yield 16 ounces, so use 2 jars or a single jar with a volume of at least 20 ounces to allow room for shaking) and top with chia seeds. Seal the jar and agitate the chia seeds for about 1 minute or until suspended. Place in the fridge for atleast 2 hours, or overnight. Serve with dairy-free yogurt, a drizzle of maple syrup, and fresh berries.
Notes
- You can add more chia seeds or more liquid to make the pudding more or less thick.
- This recipe yields 2 cups, so you will need a jar with a greater capacity than 16 ounces to allow room to agitate the chia seeds. Alternatively, you can use two jars with a volume of 12 ounces or greater.
foodbornewellness.com says
So much berry flavor. Perfect easy and healthy breakfast.