This Berry Chia Seed Pudding is packed with decadent berry flavor, antioxidants, fiber, and omega-3 fatty acids. It's an easy, healthy vegan treat that can be enjoyed for breakfast, dessert, or as a post-workout snack.

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Chia seed pudding offers easy nutrition and makes a great breakfast or satisfying sweet treat. When I am craving something special, I love making parfaits with this berry chia pudding by layering yogurt, fresh fruit, and jam.
Looking for other recipes that utilize chia seeds? Try this Pumpkin Chia Pudding, this Carrot Cake Chia Pudding, or these Peanut Butter Chia Protein Balls.
What I Love about this Berry Chia Seed Pudding
I love chia seed pudding, and this berry chia pudding is hard to beat. Here is why I love it:
- Berry Loaded — I pack this recipe with berries to maximize flavor and nutrition! Using a full cup of berries makes this pudding anything but bland.
- Healthy & Nutrient Dense — This recipe is high in antioxidants from both the chia seeds and berries, and it is rich in omega-3 fatty acids, micronutrients, and fiber.

Ingredient Notes & Possible Substitutions
Frozen Berries
Fresh berries can be used, but I prefer frozen because they are cheaper and frozen at peak ripeness to ensure a flavorful chia pudding. Raspberries are my go-to because they are sweet-tart and packed with flavor, but mixed berries work well too. Blueberries are not super flavorful and can taste a little watery, so I generally would not use solely blueberries. Strawberries can be used but try adding a tablespoon of lemon juice to add some tartness.
Chia Seeds
Fresh chia seeds absorb water best. You can use white or black chia seeds; however, black chia seeds are more commonly available. Do not substitute this ingredient.
Milk
Almost any type of milk or milk alternative will work! Avoid canned coconut milk as the cream can solidify in the fridge and give the pudding a weird texture.
Maple Syrup
You can substitute any liquid sweetener, like agave or honey. Honey requires a little more effort when agitating to ensure it dissolves fully.

How to Make Berry Chia Seed Pudding
Blend the Berries with Liquid Ingredients
- In a high-powered blender, combine all ingredients, except for the chia seeds, and blend until smooth.

Combine & Agitate
- Pour the berry mixture into a jar (20-ounce volume or greater) and top with chia seeds. Seal the jar and agitate the chia seeds for about 1 minute or until suspended. Place in the fridge for at least 2 hours, or overnight.

Storage
Store chia pudding in an airtight container or sealed jar in the fridge for up to 1 week.
Amp Up the Protein
Adding your favorite plain or vanilla protein powder is a great way to make this pudding a protein powerhouse. When adding protein powder, add ¼ cup of protein and an additional ½ to 1 cup of liquid (depending on what type of protein is used). Start by adding ½ cup of additional liquid, and if the pudding is too thick once it is set add more liquid until the desired consistency is achieved.
When adding protein powder, make sure you are using a 32-ounce jar (or two 16-ounce jars) to ensure you can accommodate the additional liquid.
Topping Ideas for Berry Chia Pudding
This berry chia seed pudding can be enjoyed on its own or served with your favorite yogurt. Try one of these tasty toppings:
- Homemade granola
- Shredded coconut
- Chocolate chips
- Dried berries or cherries
- Fresh fruit
- Jam or preserves

Dietitian Notes
- Each serving contains 12 grams of fiber - almost half of your daily needs!
- This pudding is rich in vitamin C, magnesium, manganese, and selenium.
- Chia seeds are a good source of omega-3 fatty acids which can help to reduce inflammation and promote heart health.
Recipe Tips
- You can add more chia seeds or more liquid to make the pudding more or less thick.
- This recipe yields 2 cups, so you will need a jar with a greater capacity than 16 ounces to allow room to agitate the chia seeds. Alternatively, you can use two jars with a volume of 12 ounces or greater.
Try These Other Healthy Breakfast Options
Looking for other tasty recipes? Here are a few you might like:
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📖 Recipe

Berry Chia Seed Pudding
Equipment
- Jar with lid 20-ounce volume or greater
Ingredients
- 1 cup Frozen berries I used raspberries but mixed berries work well too
- 1 cup Unsweetened dairy-free milk or regular milk
- 2 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- Pinch of salt
- ⅓ cup Chia seeds
Serving (optional)
- Yogurt I used Harmless Harvest coconut yogurt
- Fresh berries
- Extra maple syrup to drizzle
Instructions
- In a high-powered blender, combine all ingredients, except for the chia seeds, and blend until smooth.
- Pour the berry mixture into a jar (the recipe will yield 16 ounces, so use 2 jars or a single jar with a volume of at least 20 ounces to allow room for shaking) and top with chia seeds. Seal the jar and agitate the chia seeds for about 1 minute or until suspended. Place in the fridge for atleast 2 hours, or overnight. Serve with dairy-free yogurt, a drizzle of maple syrup, and fresh berries.
Notes
- You can add more chia seeds or more liquid to make the pudding more or less thick.
- This recipe yields 2 cups, so you will need a jar with a greater capacity than 16 ounces to allow room to agitate the chia seeds. Alternatively, you can use two jars with a volume of 12 ounces or greater.
foodbornewellness.com says
So much berry flavor. Perfect easy and healthy breakfast.