Whole30 Italian Sausage
This Whole30 friendly Italian sausage is the perfect nitrate, additive and sugar free meat for almost any recipe.
Servings: 8 Servings
Calories: 172kcal
Equipment
- Frying pan
- Spatula
- Mixing bowl
Ingredients
- 1 lb Ground pork
- 1 tablespoon Bacon fat or coconut oil
- 1 teaspoon Pink Himalayan salt
- 2 teaspoon Fennel seed
- 1 teaspoon Garlic powder
- 1 teaspoon Black pepper
- 1 teaspoon Red pepper flakes
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 tablespoon Red wine vinegar
Instructions
- Combine all ingredients in a mixing bowl. Mix together with clean hands.
- For patties: Form 2 ounce patties. Cook patties in frying pan over medium heat until browned on both sides. About 3-4 minutes per side.
- For crumbled sausage: Fry all the sausage in a pan over medium heat. Breaking up clumps with spatula until all sausage has browned.
- Store raw sausage in the fridge for up to 2 days or in the freezer for 4 months.
Nutrition
Serving: 2ounces | Calories: 172kcal | Carbohydrates: 1g | Protein: 10g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 42mg | Sodium: 225mg | Potassium: 171mg | Fiber: 1g | Sugar: 1g | Vitamin A: 74IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg
