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Home » Recipes » Paleo

Published: May 11, 2017 · Modified: Apr 29, 2025 by Amanda McGillicuddy · This post may contain affiliate links.

Maple Mustard Dip and Dressing (Paleo)

Jump to Recipe

This Maple Mustard Dip is a go-to in my kitchen. It’s quick to throw together—just a few minutes and pantry staples are all you need. It instantly elevates any salad and doubles as a delicious dip for fresh veggies, nuggets, or fries. Simple, flavorful, and endlessly versatile.

Maple mustard dip in a bowl next to sweet potato fries.
Jump to:
  • What I Love About This Recipe
  • Ingredients
  • Possible Substitutions
  • How to Make Maple Mustard Dip
  • Commonly Asked Questions
  • Serving Ideas
  • Dietitian Notes
  • Recipe Tips
  • Try These Other Great Dressings and Dips
  • 📖 Recipe

Classic dips are great, but this Paleo Maple Mustard Dip is a bold, flavorful twist you’ll want to keep on repeat.

It’s creamy, tangy, and just the right amount of sweet—made with simple, wholesome ingredients that fit your real food lifestyle. Perfect for dunking roasted veggies, drizzling over a burger, or adding a pop of flavor to any quick meal. Plus, it doubles as a salad dressing!

Keep a jar in the fridge, and thank yourself later.

Pair it with these Paleo Chicken Nuggets, this Salmon Cobb Salad, or these Crispy Baked Sweet Potato Fries.

What I Love About This Recipe

This Paleo Maple Mustard Dip is a total flavor upgrade for your snack game. Here’s why I’m obsessed:

✔ Sweet, Tangy & Addictively Good – An ideal balance of maple sweetness and tangy mustard with a creamy texture that makes everything taste better.

✔ Perfect for All the Things – Use it as a dip for veggies or chicken, a dressing for salads, or a sauce to liven up bowls and wraps. It’s endlessly versatile.

✔ Made with Real Ingredients – No refined sugar, no weird additives—just a handful of pantry staples for a dip you can feel great about.

Need another dip to try? Try this Cottage Cheese Ranch Dressing and Dip (50 Calories per Serving!).

Ingredients

Ingredients used for maple mustard dip.

Avocado Oil Mayo – You can use your preferred mayonnaise or even a vegan mayo option. I like using an avocado oil based mayo like Primal Kitchen Avocado Oil Mayo or Chosen Foods Avocado Oil Mayo. Costco usually has the best deal.

Maple Syrup – Maple syrup adds just the right amount of sweetness. Costco also has the best deal for pure maple syrup.

Dijon Mustard – Opt for smooth rather than coarse dijon mustard. Yellow mustard will also work!

See the full ingredient list and measurements in the recipe card below.

Possible Substitutions

  • You can substitute maple syrup with honey if you prefer that flavor or want a thicker consistency.
  • If you are making a dressing, you can use olive oil in place of or in combination with mayo.

If you try any substitutions in this recipe, please let us know what works in the comments below!

How to Make Maple Mustard Dip

Bowl containing ingredients for maple mustard dip.

Step 1: Combine all ingredients in a small bowl and mix together until smooth. I like to combine in a jar fitted with a lid and agitate until the mayo is full incorporated.

Bowl of mixed maple mustard dip.

Step 2: Store in the fridge for up to 7 days in an airtight container.

Maple mustard dip in jar with a spoon drizzling some in.

Commonly Asked Questions

How do I store this maple mustard dip?

This dressing only takes a few minutes to prepare. Make it in a jar or an airtight container with a lid to prevent unwanted dishes.
Store it in the fridge for up to 1 week. Just keep it in an airtight container and give it a quick stir before serving.

Can I make this dip vegan?

Using vegan mayo will make this recipe vegan-friendly.

Can I use this maple mustard as a dressing?

Absolutely. This dip works well as a dressing as is, or add a teaspoon of white wine vinegar to thin it out.

Can I use honey in place of maple syrup?

Yes! Honey will create a thicker dip and can be replaced 1:1 for maple syrup.

Serving Ideas

This dip can be used to boost flavor in almost any meal. Here are some of my favorite uses:

  • Use it to dip these Crispy Gluten-Free Chicken Wings
  • Use it as a dip for raw veggies
  • Drizzle it on a salad like this Paleo Apple Pecan Salad or this Paleo Salmon Cobb Salad
  • Serve it with a burger or lettuce wrap
  • As a dipping sauce for these Paleo Chicken Nuggets
  • Use it to top a power bowl or protein bowl

Dietitian Notes

  • Balanced & Flavorful – A satisfying mix of healthy fats and natural sweetness, this dip adds flavor and richness without unnecessary fillers. It is a great way to add flavor to lean protein and veggies.
  • Naturally Sweetened – Made with pure maple syrup, this dip skips the refined sugars while still delivering just the right amount of sweetness.
  • Wholesome Ingredients – Crafted with simple pantry staples like dijon mustard, mayo, and maple syrup it's a clean, real-food condiment you can feel good about.

Recipe Tips

  • Add a pinch of cayenne pepper for a little kick!
  • For a thinner dressing, add a teaspoon of white wine vinegar.

Chicken nuggets on a platter next to maple mustard dip.

Try These Other Great Dressings and Dips

Looking for other tasty recipes? Here are a few you might like:

  • Cottage cheese ranch dip plated with veggies and crackers.
    Cottage Cheese Ranch Dressing and Dip (50 Calories per Serving!)
  • Bowl of chili crunch oil with a spoon in it.
    Chili Crunch Oil | 5 Minute Recipe (Gluten-Free & Soy-Free)
  • Jar of a creamy green dressing surrounded by limes and cilantro.
    Creamy Avocado Cilantro Lime Salad Dressing (Vegan)
  • Container of creamy balsamic dressing.
    Creamy Balsamic Dressing

Did you try this Maple Mustard Dip?

I would love to see how it went! Share a photo and tag me on Instagram or leave a comment on Pinterest.

Love this recipe? Connect with me by leaving a comment below! 😊

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📖 Recipe

Maple mustard dip in a bowl next to sweet potato fries.

Maple Mustard Dip and Dressing

Amanda McGillicuddy
This Maple Mustard Dip is a go-to in my kitchen. It’s quick to throw together—just a few minutes and pantry staples are all you need. It instantly elevates any salad and doubles as a delicious dip for fresh veggies, nuggets, or fries. Simple, flavorful, and endlessly versatile.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Dressing, Salad
Cuisine American
Servings 5 Servings
Calories 114 kcal

Equipment

  • Bowl or jar with a lid

Ingredients
 
 

  • ¼ cup Avocado oil mayo
  • 3 tablespoon Smooth dijon mustard
  • 3 tablespoon Maple syrup
  • ⅛ teaspoon Paprika

Instructions
 

  • Combine all ingredients in a small bowl and mix together until smooth. I like to combine in a jar fitted with a lid and agitate until the mayo is full incorporated.
  • Store in the fridge for up to 7 days in an airtight container.

Notes

  • Add a pinch of cayenne pepper for a little kick!
  • For a thinner dressing, add a teaspoon of white wine vinegar.
Yield: 10 tablespoons
Storage: Store it in an airtight container or jar in the fridge for up to 1 week.

Nutrition

Serving: 2tablespoonCalories: 114kcalCarbohydrates: 9gProtein: 0.5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 5mgSodium: 171mgPotassium: 44mgFiber: 0.4gSugar: 7gVitamin A: 38IUVitamin C: 0.04mgCalcium: 20mgIron: 0.2mg
Tried this recipe?Let us know how it was!

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  • Jar of creamy walnut butter with a spoon in it.
    Walnut Butter with Maple Sugar & Cardamom
  • Salad on a white platter with arugula, spinach, slivered almonds, dill, mint, and avocado.
    Spinach and Arugula Salad with Avocado + Lemon Dressing
  • Close up of gluten-free shepherd's pie with carrots, beef and peas.
    Healthy Gluten-Free Shepherd's Pie
  • Berry chia seed pudding in jar layered with dairy-free yogurt and topped with red raspberries.
    Berry Chia Seed Pudding (Vegan)

Reader Interactions

Comments

  1. Lucas Mattis says

    July 11, 2020 at 10:20 pm

    5 stars
    Been using it for lunch meal preps every week since I found it on Pinterest!

    Reply
  2. Kevin says

    July 08, 2020 at 2:42 am

    5 stars
    Such an easy and tasty alternative!

    Reply
    • foodbornewellness.com says

      July 08, 2020 at 3:02 am

      Glad you liked it!

      Reply
5 from 2 votes

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