Inspiring wellness through powerful meals and empowering mindsets.

My mission is to transform your perception of health promoting foods to something that is attainable, affordable and above all delicious.

Nutrition doesn't have to be so polarizing.

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Hi there, I'm Amanda.

I am a real-food foodie and registered dietitian here to provide you with body-loving recipes, accurate answers to nutrition questions and to help you sift through all the B.S. around nutrition on the internet these days. I am so excited you found your way here!

Recipes

Find all my collection of healthy recipes and whole food based meals to fuel your body right.

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Health and Wellness

You will find my take on relevant health and wellness topics here, along with tips for natural living.

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Meal Plans

Get downloadable dietitian curated meal plans and grocery lists for free!

Cook.

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Let me know how I can help you! I am always interested in hearing from new clients and people who have tried my recipes.

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Paleo Recipes

This is the corner of the blog for all things grain, dairy, processed sugar and legume free.

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Low Carb Recipes

For my low carb and ketogenic friends out there or those who just want to be a little more carb-conscious, these recipes are for you!

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Gluten Free Recipes

Whether you have Celiac Disease or just want to reduce the amount of gluten in your diet, these gluten free recipes can convert even the most determined wheat eater.