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Foodborne Wellness

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Nourishing & Flavorful Gluten-Free Recipes

Welcome to Foodborne Wellness, where I create nourishing & flavorful gluten-free recipes for modern families. Much of what you'll find here is naturally gluten-free, with plenty of paleo, low-carb, high-protein, and dairy-free recipes that are too good not to share.

Most Loved Recipes

  • Jar of creamy walnut butter with a spoon in it.
    Walnut Butter with Maple Sugar & Cardamom
  • Pile of banana blackberry oatmeal muffins with oats on top.
    Banana Blackberry Oatmeal Muffins
  • Unwrapped gluten-free chocolate chip banana muffin.
    Gluten-Free Chocolate Chip Banana Muffins (Dairy-Free)
  • Salad on a white platter with arugula, spinach, slivered almonds, dill, mint, and avocado.
    Spinach and Arugula Salad with Avocado + Lemon Dressing

Salad graphic saying "browse by diet".
Gluten-Free
Low-Carb
Paleo

Phenomenal Salads

  • A salad with grilled peaches, burrata, prosciutto and balsamic dressing on a white platter.
    How to Make a Great Salad
  • Platter of cucumber and bell pepper salad with everything bagel seasoning.
    Cucumber and Bell Pepper Salad (Viral Tik Tok Recipe)
  • Salad with salmon filet, mango, avocado, bell pepper, cucumber and a creamy cilantro lime dressing.
    Mango Salmon Salad with Cilantro and Avocado
  • Platter with large salad with strawberries, goat cheese, walnuts, avocado and pickled onions.
    Strawberry Goat Cheese Salad with Walnuts and Avocado
See more Salads →

Effortless Dinners

  • Close up of gluten-free shepherd's pie with carrots, beef and peas.
    Healthy Gluten-Free Shepherd's Pie
  • Apricot glazed salmon topped with sesame seeds and green onions.
    Apricot Glazed Salmon
  • Close up of gluten-free chicken wings with celery.
    Crispy Gluten-Free Chicken Wings (Oven Baked)
  • Plate of gluten-free meatballs Lon gluten-free spaghetti with marinara and parmesan.
    Gluten-Free Meatballs (Dairy-Free)
See more Dinners →

Healthier Treats

  • Slice of gluten-free dairy-free banana bread with a bite out of it.
    Gluten-Free Dairy-Free Banana Bread (Maple Syrup Sweetened!)
  • Berry chia seed pudding in jar layered with dairy-free yogurt and topped with red raspberries.
    Berry Chia Seed Pudding (Vegan)
  • Bowl of chocolate buttercream frosting with a spatula in it.
    The Best Chocolate Buttercream Frosting
  • Gluten-free chocolate cupcakes topped with a swirl of chocolate buttercream frosting next to strawberries.
    Gluten-Free Chocolate Cupcakes with Chocolate Buttercream Frosting
See more Desserts →

Healthy Food for Every Occasion

  • High-Protein
  • Meal Prep
  • Breakfast
  • Sauces, Dressing and Marinades
  • Sides
  • Appetizers
  • Soup
  • 30 Minute Meals
Amanda reading a cookbook bent over a counter in a kitchen.

Hi, I'm Amanda!

I'm a real food foodie and registered dietitian with passion for sharing home cooked, health-supporting recipes that anyone will love.

Learn more about me →

Fresh from the Kitchen

  • Collage with paleo waffles, crispy gluten-free chicken wings, protein ice cream bars, and dairy-free Zuppa Toscana.
    20 Healthy Gluten-Free Comfort Food Recipes
  • Bowl of Mediterranean ingredients like lettuce, red onion, feta, bell pepper, Greek chicane, tomato, olives and chickpeas that shows how to assemble a meal prep lunch.
    The Ultimate Guide to Meal Prep
  • Platter of crispy gluten-free chicken wings next to celery, parsley, and cottage cheese ranch dressing.
    A Dietitian's Guide to Getting Enough Protein
  • Jar scooping nut-free granola.
    Nut-Free Granola (Vegan & Gluten-Free)

Recently Updated

  • Maple mustard dip in a bowl next to sweet potato fries.
    Maple Mustard Dip and Dressing (Paleo)
  • Almond Butter Banana Bread on a plate next to milk and bananas.
    Paleo Almond Butter Banana Bread
  • Pan with golden paleo chicken nuggets, parsley, and honey mustard on it.
    Paleo Chicken Nuggets
  • Bowl of Mediterranean roasted chickpeas with lemons.
    Mediterranean Roasted Chickpeas

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Amanda reading a cookbook bent over a counter in a kitchen.

Hi, I'm Amanda!

I'm a real food foodie and dietitian with passion for sharing home cooked, health-supporting recipes that anyone will love.

More about me

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Popular Recipes

  • Pomegranate feta salad with maple walnuts on a platter.
    Pomegranate and Feta Winter Salad

  • Syrup drizzling over paleo waffles with strawberries and blueberries.
    The Best Crispy Paleo Waffles

  • Jar containing balsamic pickled onions.
    Balsamic Pickled Onions

  • Pile of almond flour cocoa cookies with sea salt on top.
    Almond Flour Cocoa Cookies

  • Gluten-free chocolate cupcakes topped with a swirl of chocolate buttercream frosting next to strawberries.
    Gluten-Free Chocolate Cupcakes with Chocolate Buttercream Frosting

  • Close up of AIP breakfast sausage.
    AIP Breakfast Sausage

Seasonal Content

  • Bowl of carrot and cucumber salad garnished with sesame seeds and green onions.
    Carrot and Cucumber Salad

  • Plate of lemon pepper drumsticks.
    Lemon Pepper Drumsticks

  • Lemon overnight oats layered with blueberries and topped with blueberries and a slice of lemon.
    Lemon Blueberry Overnight Oats

  • Close up of peanut butter egg with a bite out of it.
    High-Protein Healthy Peanut Butter Eggs (10 grams of protein each!)

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