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    Powerful meals. Empowering mindsets.

    • Plate of lemon pepper drumsticks.
    • Christmas Tree Charcuterie Board
    • Ceramic cup of hot chocolate with a spoon in it.
    Amanda from Foodborne Wellness

    Hi there, I'm Amanda.

    I am a real-food foodie and registered dietitian here to provide you with body-loving recipes, accurate answers to nutrition questions and to help you sift through all the B.S. around nutrition on the internet these days. I am so excited you found your way here!

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    Recipes

    Find all my collection of healthy recipes and whole food based meals to fuel your body right.

    Explore.
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    Health and Wellness

    You will find my take on relevant health and wellness topics here, along with tips for natural living.

    Learn.

    Trending Recipes

    Here are some dishes that my readers have been loving...

    • Stack of four slices of chickpea flour banana bread.
      Chickpea Flour Banana Bread
    • Bowl of peanut butter and jelly protein balls with jelly jar in background.
      Peanut Butter and Jelly Protein Balls
    • Brightly colored bowls of salad with feta, slivered almond, pomegranate seeds and mixed greens.
      Pomegranate and Feta Winter Salad
    • Greek Chicken Bowls with cucumber, red onion, cherry tomatoes, Greek chicken hummus, feta and tzatziki.
      Low Carb Greek Chicken Bowls
    • Asian chicken chopped salad with sesame seeds, almonds, cabbage, bell pepepr, cilantro, green onion, chicken and mandarins.
      Whole30 Asian Chicken Salad
    • Triple decker Whole30 sloppy joe with red onion and sweet potato rounds instead of buns.
      Whole30 Sloppy Joes
    • Crispy paleo waffles with bananas and walnuts.
      Crispy Paleo Waffles
    • Large spicy Thai chicken salad with red bell pepper, green and purple cabbage, chicken, peanuts and carrots.
      Spicy Thai Chicken Salad

    Paleo Recipes

    This is the corner of the blog for all things grain, dairy, processed sugar and legume free.

    • Jar of low carb instant noodles made with zoodles, chicken thighs and colorful veggies.
      Low Carb Instant "Noodles"
    • Hand holding Paleo Flourless Almond Butter Chocolate Chip Cookies with gooey melted chocolate.
      Flourless Almond Butter Cookies (Paleo, Dairy-free)
    • Paleo and Keto Thai Curry Chicken Zoodle Soup with basil, Thai chilis, bell pepper, lime, carrots, and chicken thighs.
      Thai-inspired Curry Chicken Zoodle Soup (Keto, Paleo)
    • Stack of almond flour banana muffins.
      Almond Flour Banana Muffins

    See more Paleo Recipes →

    Low Carb Recipes

    For my low carb and ketogenic friends out there or those who just want to be a little more carb-conscious, these recipes are for you!

    • Pan-Seared Halibut coated with seasoning, butter, herbs and lemon.
      Pan-Seared Halibut with Herbs & Butter
    • Keto Strawberry Cupcakes covered with bright red forsting and freeze dried strawberry crumbs.
      Keto Strawberry Cupcakes
    • Sliced carne asada with a bright green sauce with cilantro and red onion.
      Paleo Carne Asada
    • Keto Strawberry Cheesecake topped with strawberries, babies breath flowers and strawberry sauce.
      Keto Strawberry Cheesecake

    See more Low Carb Recipes →

    Gluten Free Recipes

    Whether you have Celiac Disease or just want to reduce the amount of gluten in your diet, these gluten free recipes can convert even the most determined wheat eater.

    • Stack of pumpkin chocolate chip cookies with white pumpkins in the background.
      Gluten-Free Pumpkin Chocolate Chip Cookies
    • Healthy No Bake Granola Bars sliced in to 8 pieces.
      No-Bake Peanut Butter Granola Bars (gluten-free)
    • Charcuterie salad with nuts, salami, cheese, grapes, blueberries, olives and cucumbers.
      Charcuterie Salad
    • Sliced loaf of Paleo Pumpkin Bread topped with almond flour streusel.
      Paleo Pumpkin Bread with Streusel Topping

    See more Gluten Free Recipes →

    Recent Posts

    Here is what is new at Foodbornewellness.com!

    • Brightly colored salad with grilled peaches, crispy prosciutto, creamy goat cheese, shallot, basil and greens.
      Grilled Peach and Prosciutto Salad
    • Stack of bright green mini paleo vegan key lime tarts.
      Raw Mini Key Lime Tarts (Vegan, Paleo)
    • Paleo carne asada tacos with beef, avocado, radish, cabbage and jalapeno.
      Paleo Carne Asada Tacos
    • Jar of keto strawberry sauce with an antique spoon in it.
      Keto Strawberry Sauce

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    Recent Posts

    • Lemon Pepper Drumsticks
    • Peanut Butter Apple Crisp (Gluten-Free)
    • Christmas Tree Charcuterie Board
    • Keto Hot Chocolate (Vegan)
    • Low Carb Instant "Noodles"
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