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Foodborne Wellness

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Nourishing & Flavorful Gluten-Free Recipes

Welcome to Foodborne Wellness, where I create nourishing & flavorful gluten-free recipes for modern families. Much of what you'll find here is naturally gluten-free, with plenty of paleo, low-carb, high-protein, and dairy-free recipes that are too good not to share.

Most Loved Recipes

  • Colorful peach and walnut salad on a large platter topped with goat cheese, next to gold forks and sliced peaches.
    Peach and Walnut Salad with Goat Cheese and Basil
  • Peach salad dressing in a jar next to halved peaches.
    Peach Salad Dressing
  • Slice of protein pumpkin cheesecake with whipped cream on top.
    Protein Pumpkin Cheesecake with Cottage Cheese
  • Square of cottage cheese fudge.
    High-Protein Cottage Cheese Fudge

Salad graphic saying "browse by diet".
Gluten-Free
Low-Carb
Paleo

Phenomenal Salads

  • Salad on a white platter with arugula, spinach, slivered almonds, dill, mint, and avocado.
    Spinach and Arugula Salad with Avocado + Lemon Dressing
  • A salad with grilled peaches, burrata, prosciutto and balsamic dressing on a white platter.
    How to Make a Great Salad
  • Platter of cucumber and bell pepper salad with everything bagel seasoning.
    Cucumber and Bell Pepper Salad (Viral Tik Tok Recipe)
  • Salad with salmon filet, mango, avocado, bell pepper, cucumber and a creamy cilantro lime dressing.
    Mango Salmon Salad with Cilantro and Avocado
See more Salads →

Effortless Dinners

  • Close up of gluten-free shepherd's pie with carrots, beef and peas.
    Healthy Gluten-Free Shepherd's Pie
  • Apricot glazed salmon topped with sesame seeds and green onions.
    Apricot Glazed Salmon
  • Close up of gluten-free chicken wings with celery.
    Crispy Gluten-Free Chicken Wings (Oven Baked)
  • Plate of gluten-free meatballs Lon gluten-free spaghetti with marinara and parmesan.
    Gluten-Free Meatballs (Dairy-Free)
See more Dinners →

Healthier Treats

  • Pile of banana blackberry oatmeal muffins with oats on top.
    Banana Blackberry Oatmeal Muffins
  • Unwrapped gluten-free chocolate chip banana muffin.
    Gluten-Free Chocolate Chip Banana Muffins (Dairy-Free)
  • Slice of gluten-free dairy-free banana bread with a bite out of it.
    Gluten-Free Dairy-Free Banana Bread (Maple Syrup Sweetened!)
  • Berry chia seed pudding in jar layered with dairy-free yogurt and topped with red raspberries.
    Berry Chia Seed Pudding (Vegan)
See more Desserts →

Healthy Food for Every Occasion

  • High-Protein
  • Meal Prep
  • Breakfast
  • Sauces, Dressing and Marinades
  • Sides
  • Appetizers
  • Soup
  • 30 Minute Meals
Amanda reading a cookbook bent over a counter in a kitchen.

Hi, I'm Amanda!

I'm a real food foodie and registered dietitian with passion for sharing home cooked, health-supporting recipes that anyone will love.

Learn more about me →

Fresh from the Kitchen

  • Stack of protein pancakes with dripping syrup and berries.
    Protein Pancakes without Protein Powder
  • Dish of paleo BBQ sauce with a spoon in it.
    Paleo BBQ Sauce
  • Homemade no sugar tomato ketchup on a platter of fries.
    No Sugar Ketchup (Paleo & Date Sweetened)
  • Jar of creamy walnut butter with a spoon in it.
    Walnut Butter with Maple Sugar & Cardamom

Recently Updated

  • Red curry chicken soup garnished with limes and cilantro in a bowl.
    Red Curry Chicken Soup (Paleo)
  • Tray of chocolate covered peanut butter protein ice cream bars.
    Protein Ice Cream Bars
  • Pan with Wagyu Beef Meatballs and marinara sauce.
    Wagyu Beef Meatballs
  • Lemon pepper drumsticks on a plate with parley and lemon slices.
    Crispy Lemon Pepper Drumsticks

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Amanda reading a cookbook bent over a counter in a kitchen.

Hi, I'm Amanda!

I'm a real food foodie and dietitian with passion for sharing home cooked, health-supporting recipes that anyone will love.

More about me

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Popular Recipes

  • Pomegranate feta salad with maple walnuts on a platter.
    Pomegranate and Feta Winter Salad
  • Syrup drizzling over paleo waffles with strawberries and blueberries.
    The Best Crispy Paleo Waffles
  • Jar containing balsamic pickled onions.
    Balsamic Pickled Onions
  • Pile of almond flour cocoa cookies with sea salt on top.
    Almond Flour Cocoa Cookies
  • Gluten-free chocolate cupcakes topped with a swirl of chocolate buttercream frosting next to strawberries.
    Gluten-Free Chocolate Cupcakes with Chocolate Buttercream Frosting
  • Close up of AIP breakfast sausage.
    AIP Breakfast Sausage

Seasonal Content

  • Slices of protein pumpkin bread on a plate.
    Protein Pumpkin Bread (12 grams of protein per slice!)
  • Peanut Butter Apple Crisp (Gluten-Free)
  • Stack of pumpkin chocolate chip cookies with white pumpkins in the background.
    Gluten-Free Pumpkin Chocolate Chip Cookies
  • Two almond flour corn muffins stacked, one with a bite out of it.
    Almond Flour Corn Muffins
  • Slice of AIP Pumpkin Pie with coconut whipped cream and a bite on the fork.
    No-Bake AIP Pumpkin Pie (Egg-Free, Nut-Free, GF, DF)
  • Hand touching a bowl of Paleo Chicken Noodle Soup with zucchini noodles.
    Paleo Chicken Noodle Soup

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