• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • About Me
    • Contact
  • Privacy Policy
  • Recipe Index
  • Nourishing & Flavorful Gluten-Free Recipes
  • Subscribe
  • Accessibility Statement
  • Paleo
  • Low-Carb
  • Gluten-Free
  • Whole30
  • AIP

Foodborne Wellness

menu icon
go to homepage
  • Subscribe
  • All Recipes
  • Fall Recipes
  • About
subscribe
search icon
Homepage link
  • Subscribe
  • All Recipes
  • Fall Recipes
  • About
×
Home » Recipes » Paleo

Published: Jun 16, 2021 · Modified: Nov 22, 2024 by Amanda McGillicuddy · This post may contain affiliate links.

Vegan Watermelon Salad

Jump to Recipe

This Vegan Watermelon Salad is beyond refreshing, simple to throw together, and the absolute perfect addition to any meal on a hot summer day. This salad is loaded with flavorful, hydrating ingredients like watermelon, cucumber, red onion, lime juice, and fresh herbs is both vegan and paleo-friendly.

Jump to:
  • Ingredient Notes & Possible Substitutions
  • How to Cube a Watermelon
  • How To Make This Watermelon Salad
  • How To Store This Recipe
  • What to Serve with this Vegan Watermelon Salad
  • Recipe Tips
  • Related Recipes
  • 📖 Recipe

This Vegan Watermelon Salad is loaded with hydrating, nutrient dense ingredients. It is so fresh and satisfying when the weather is hot and you are spending some time in the sun.

This recipe is the perfect thing to bring to backyard BBQ's, beach day picnics or just pair with some grilled protein on a weeknight when it is too hot to turn on the stove.

Ingredient Notes & Possible Substitutions

Seedless Watermelon - Any seedless watermelon will work but I like the mini variety because they will generally yield about 6 cups which is perfect for this recipe.

English Cucumber - English cucumber has a tender skin and does not need to be seeded. Regular cucumber can be used but should be peeled and seeded before being added to the salad. You will need about 1 whole large regular cucumber.

Herbs - You can opt to use all basil or all mint in this recipe. You could also substitute other herbs like cilantro or lemon basil. Use whatever you have on hand, can't get enough of or can find fresh and in-season.

Red Onion - One small shallot can be used in place of red onion, or you can omit the onion for a sweeter salad.

Vegan Feta - Vegan feta adds a tanginess to the salad but is totally optional (I generally prefer it without, but sometimes I will add it in if I am craving something a little different). If using, the feta should be added right before serving so that it doesn't get soggy. I like the Follow Your Heart brand.

Lime Juice - Use fresh lime juice instead of bottled juice. If you need to use a bottled variety, select a high quality option like Santa Cruz Organics.

Maple Syrup - Any liquid sweetener will work for this recipe including agave or honey. Honey is not considered vegan, so consider this if you are making this recipe to share with vegan friends.

Olive Oil - Avocado oil will work in place of EVOO.

Ingredients for vegan watermelon salad.

How to Cube a Watermelon

To cut a mini seedless watermelon into cubes, start by washing the outside of the melon with mild soap and warm water and then rinse it off.

Begin cutting the melon into 1-inch thick rounds. Lay each round flat on a cutting surface and cut vertically into 1-inch thick strips. Cut the rind off from each strip and then dice into 1-inch cubes.

Photos demonstrating how to cut a watermelon.

How To Make This Watermelon Salad

This Vegan Watermelon Salad is so simple and will take less than 15 minutes to pull together. Here's how to do it:

  1. Prepare the ingredients by first washing the rind of a mini seedless watermelon and dice the flesh into 1-inch cubes. Cut the English cucumber into quarters lengthwise and then dice into ½-inch pieces. Thinly slice the red onion and finely chop basil and mint leaves.
  2. Combined the dressing ingredients in a large mixing bowl and whisk together.
  3. Add the watermelon, cucumber, onion and herbs to the mixing bowl with the dressing a lightly toss to coat.
  4. Top with vegan feta (if using) and serve with an ice cold beverage in a lawn chair.
Process photos for vegan watermelon salad.

How To Store This Recipe

This salad will keep for 1-2 days in the fridge in an airtight container. It will be safe to eat for longer than that but the produce will become less turgid and lose color. If you're planning on storing the salad, wait to add the vegan feta (if using).

This salad is a very quick recipe so there really is not need to make ahead of time. Making the day of, and serving immediately is best for quality. You can also chill the salad for 30-60 minutes before serving to ensure it is refreshing and cold.

What to Serve with this Vegan Watermelon Salad

This salad is a great fresh side dish for lunch, dinner or a barbecue! Here are some ideas for pairing:

  • Paleo pork ribs
  • Grilled salmon or chicken
  • Burgers or vegan burgers
  • Grilled tofu or tofu kabobs
  • Corn on the cob, Potato Salad, or Coleslaw
  • Pulled pork or pulled jack fruit sandwiches
Watermelon salad with cucumber, mint, basil, red onion, and vegan feta.

Recipe Tips

  • Storing the watermelon in the fridge before making this recipe will ensure the salad is nice and cold without chilling. If you serve this recipe immediately, it will have the best texture.
  • Jalapeños, strawberries, and other fresh summer ingredients make a great addition to this salad.
  • If storing this watermelon salad, toss lightly before serving because the dressing and juice from the watermelon will settle on the bottom of the container.

Related Recipes

  • Paleo Broccoli Salad
  • Whole30 No-Mayo Potato Salad
  • Blackberry Avocado Salad
  • Whole30 Coleslaw
Watermelon salad with cucumber, mint, basil, red onion, and vegan feta.

Did you try this Vegan Watermelon Salad? I would love to see your creations! Take a photo and tag me on Instagram or leave a photo comment on Pinterest.

Feel free to leave a comment and a rating below. Feedback is always appreciated! 😊

📖 Recipe

Vegan Watermelon Salad

Amanda McGillicuddy
This fresh and flavorful salad screams summer. With bright mint and basil, sweet watermelon, fresh cucumbers and a squeeze of lime, this salad is cool and refreshing.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Salad
Cuisine American
Servings 6 servings
Calories 89 kcal

Equipment

  • Knife
  • Cutting board
  • Large mixing bowl
  • Whisk

Ingredients
  

  • 6 cups Seedless watermelon, diced into 1-inch cubes about 1 mini seedless watermelon
  • 1 cup English cucumber, diced about ½ English cucumber
  • ½ cup Red onion, thinly sliced about ¼ small onion
  • ¼ cup Basil, finely chopped
  • ¼ cup Mint, finely chopped
  • ¼ cup Vegan feta optional (omit for AIP)

Dressing

  • 3 tablespoon Lime juice about 1.5 small limes juiced
  • 1 tablespoon Maple syrup
  • 1 tablespoon Extra virgin olive oil
  • ¼ teaspoon Salt

Instructions
 

  • Prepare the ingredients by first washing the rind of a mini seedless watermelon and dicing the flesh into 1-inch cubes (see blog notes for tips on cutting a watermelon). Cut the English cucumber into quarters lengthwise and then dice into ½-inch pieces. Thinly slice the red onion and finely chop the basil and mint leaves.
  • Combined the dressing ingredients in a large mixing bowl and whisk together.
  • Add the watermelon, cucumber, onion and herbs to the mixing bowl with the dressing a lightly toss to coat.
  • Top with vegan feta (if using) and serve immediately or chill for 30-60 minutes before enjoying.

Nutrition

Serving: 1cupCalories: 89kcalCarbohydrates: 22gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 100mgPotassium: 346mgFiber: 3gSugar: 16gVitamin A: 1036IUVitamin C: 64mgCalcium: 34mgIron: 1mg
Tried this recipe?Let us know how it was!

More Paleo

  • Peach salad dressing in a jar next to halved peaches.
    Peach Salad Dressing
  • Dish of paleo BBQ sauce with a spoon in it.
    Paleo BBQ Sauce
  • Homemade no sugar tomato ketchup on a platter of fries.
    No Sugar Ketchup (Paleo & Date Sweetened)
  • Jar of creamy walnut butter with a spoon in it.
    Walnut Butter with Maple Sugar & Cardamom

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Amanda reading a cookbook bent over a counter in a kitchen.

Hi, I'm Amanda!

I'm a real food foodie and dietitian with passion for sharing home cooked, health-supporting recipes that anyone will love.

More about me

Follow Along to See What I'm Cooking!

  • Pinterest
  • Instagram
  • Facebook
  • TikTok

Popular Recipes

  • Pomegranate feta salad with maple walnuts on a platter.
    Pomegranate and Feta Winter Salad
  • Syrup drizzling over paleo waffles with strawberries and blueberries.
    The Best Crispy Paleo Waffles
  • Jar containing balsamic pickled onions.
    Balsamic Pickled Onions
  • Pile of almond flour cocoa cookies with sea salt on top.
    Almond Flour Cocoa Cookies
  • Gluten-free chocolate cupcakes topped with a swirl of chocolate buttercream frosting next to strawberries.
    Gluten-Free Chocolate Cupcakes with Chocolate Buttercream Frosting
  • Close up of AIP breakfast sausage.
    AIP Breakfast Sausage

Seasonal Content

  • Colorful peach and walnut salad on a large platter topped with goat cheese, next to gold forks and sliced peaches.
    Peach and Walnut Salad with Goat Cheese and Basil
  • Slice of protein pumpkin cheesecake with whipped cream on top.
    Protein Pumpkin Cheesecake with Cottage Cheese
  • Close up of gluten-free shepherd's pie with carrots, beef and peas.
    Healthy Gluten-Free Shepherd's Pie
  • Slices of protein pumpkin bread on a plate.
    Protein Pumpkin Bread (12 grams of protein per slice!)
  • Peanut Butter Apple Crisp (Gluten-Free)
  • Stack of pumpkin chocolate chip cookies with white pumpkins in the background.
    Gluten-Free Pumpkin Chocolate Chip Cookies

Footer

↑ back to top

About

  • Privacy Policy
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2024 Foodie Pro on the Feast Plugin

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.