• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • About Me
    • Contact
  • Privacy Policy
  • Recipe Index
  • Nourishing & Flavorful Gluten-Free Recipes
  • Subscribe
  • Accessibility Statement
  • Paleo
  • Low-Carb
  • Gluten-Free
  • Whole30
  • AIP

Foodborne Wellness

menu icon
go to homepage
  • Subscribe
  • All Recipes
  • Spring Recipes
  • About
subscribe
search icon
Homepage link
  • Subscribe
  • All Recipes
  • Spring Recipes
  • About
×
Home » Recipes » Whole30

Published: May 10, 2021 by Amanda McGillicuddy · This post may contain affiliate links.

Whole30 Coleslaw

Jump to Recipe

Coleslaw is such a summer classic. But, it can be done right or so terribly wrong. This fresh tasting, crunchy, tangy Whole30 Coleslaw is the perfect addition to your BBQ dishes. It is made with lots of fresh veggies, apples and it is free of vegetables oils for the ultimate summer recipe win.

Bowl of brightly colored Whole30 coleslaw with cabbage.

Jump to:
  • What Makes This Recipe Whole30-Friendly?
  • What Type Of Mayo Can I Use?
  • Can I Use Packaged Coleslaw Mix?
  • Can I Use All Green Cabbage?
  • How To Serve This Whole30 Coleslaw
  • How To Cut A Head Of Cabbage
  • What Type Of Apples Should I Use?
  • Recipe Tips
  • Related Recipes
  • 📖 Recipe

This Whole30 Coleslaw is a lighter, healthier version of this classic side dish. Loaded with crunchy and colorful vegetables, healthy fats and sweet apples, this recipe is going to be your new favorite way to prepare coleslaw.

What Makes This Recipe Whole30-Friendly?

Generally coleslaw is made with traditional mayo which contains soybean oil and/or other vegetable oils. It is usually made with a little refined sugar as well, giving it that classic slightly sweet and tangy flavor.

In this recipe we will use apples to lend some natural sweetness while avoiding any added sweeteners. Our avocado oil mayo will replace the traditional mayo, for a vegetable oil-free alternative.

What Type Of Mayo Can I Use?

If following Whole30, I would recommend using Primal Kitchen, Sir Kensington's or Chosen Foods avocado oil mayo because they contain only Whole30-approved ingredients and no added sugars.

If you are not doing Whole30, you don't have to be quite as particular. Be sure to check labels, because often times a mayo will be labeled as "avocado oil" but will also contain vegetable oils.

Can I Use Packaged Coleslaw Mix?

I like your style, and yes. Packaged coleslaw works great. You will have less carrots and purple cabbage in the mix but it will save you some time. Depending how much prepared coleslaw mix you have, you may need less dressing. I suggest using at least 2 16-oz. packages, and then just adding the dressing slowly so you can use less if needed.

This is a great option if you are like me and inevitably let half heads of cabbage rot in the back of your fridge like a sad veggie graveyard.

Can I Use All Green Cabbage?

The red (also called purple) cabbage is just for aesthetics. I love the look of the purple cabbage in the mix, but you can absolutely skip it and replace it with all green cabbage.

How To Serve This Whole30 Coleslaw

This coleslaw is a simple side, ready in 15 minutes and pairs well with so many tasty foods! Here are some ideas:

  • Serve alongside baby back ribs
  • Bring to a BBQ potluck for a healthier option
  • Pair with burgers
  • Use to top a pulled pork sandwich or bowl
  • Top with grilled chicken for a simple salad

How To Cut A Head Of Cabbage

  1. Take each head of cabbage and remove the wilted and damaged outer leaves.
  2. Remove the bottom of the cabbage by cutting it off with a sharp knife.
  3. Cut the head into quarter wedges. Then cut the inside of each wedge at a 45 degree angle to remove the core.
  4. Slice along the long side of each wedge as thinly as you can to shred the cabbage.
Bowl of brightly colored Whole30 coleslaw with cabbage.

What Type Of Apples Should I Use?

You want a sweet and possibly tart apple. I am partial to Honeycrisp apples or Opal apples. If you really like green apples, those would work as well but you might need to add a touch of honey to the dressing to get the desirable level of sweetness (if not following Whole30).

Recipe Tips

  • If preparing ahead of time, I will wait to chop the apples until right before mixing to prevent them from browning. I also like to keep the dressing separate as long as possible because I like my coleslaw to taste fresh and have a crunchy texture.
  • If you are not doing Whole30, add a little honey to the dressing for a sweet and tangy twist.
  • If you don't think you are going to eat the whole recipe, and soggy cabbage is a hard stop, then I would encourage you to only dress a portion of the cabbage. Save the rest of the dressing and veggie mixture in two airtight containers to enjoy over the next couple days. Simply combine before servings.
  • Measure veggies loosely in a measuring cup. Packing the cabbage and carrots will result in too much salad and not enough dressing.

Related Recipes

  • Paleo Smoked Baby Back Ribs
  • Keto Pulled Pork
  • Whole30 Potato Salad

Did you try this Whole30 Coleslaw? I would love to see how it went! Share a photo and tag me on Instagram or leave a comment on Pinterest.

Love this recipe? Connect with me by leaving a comment below! 😊

📖 Recipe

Bowl of brightly colored Whole30 coleslaw with cabbage.

Whole30 Coleslaw

Amanda McGillicuddy
This sweet and tangy coleslaw makes the perfect addition to any summer BBQ plate. Pair with ribs, burgers, top a pulled pork sandwich or just enjoy as a salad with some grilled chicken for the perfect meal.
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Salad, Side Dish
Cuisine American
Servings 12 Servings
Calories 122 kcal

Equipment

  • Knife
  • Cutting board
  • Mixing bowl
  • Small bowl

Ingredients
  

  • 4 cups Green cabbage About ½ small head
  • 4 cups Red cabbage About ½ small head
  • 2 cups Shredded carrots
  • 4 Apples Honeycrisp or Opal will work best

Dressing

  • ½ cup Primal Kitchen Mayo
  • 2 tablespoon Coarse ground mustard
  • ¼ cup Lemon juice
  • ¼ teaspoon Celery seed
  • ½ teaspoon Ground black pepper
  • ¼ teaspoon Salt

Instructions
 

  • Take each head of cabbage and remove the wilted and damaged outer leaves. Remove the bottom of the cabbage and cut it into quarter wedges. Cut the inside of each wedge at a 45 degree angle to remove the core. Then slice along the long side of each wedge as thinly as you can to shred the cabbage.
  • Remove the apple flesh from the core by cutting in a square around the core. Cut the flesh in to matchsticks. You can remove or keep the peel.
  • Mix the ingredients together for the dressing.
  • In a large mixing bowl, combine 4 cups of each type of cabbage and 2 cups of shredded carrot. Pour the dressing on to the veggies, starting with only ¾ of the dressing. Mix the cabbage and finish adding the rest of the dressing if needed.
  • Serve immediately.

Nutrition

Serving: 1cupCalories: 122kcalCarbohydrates: 15gProtein: 1gFat: 7gSaturated Fat: 1gTrans Fat: 1gCholesterol: 4mgSodium: 164mgPotassium: 257mgFiber: 3gSugar: 10gVitamin A: 3959IUVitamin C: 32mgCalcium: 37mgIron: 1mg
Tried this recipe?Let us know how it was!

More Whole30

  • Apricot glazed salmon topped with sesame seeds and green onions.
    Apricot Glazed Salmon
  • Close up of gluten-free chicken wings with celery.
    Crispy Gluten-Free Chicken Wings (Oven Baked)
  • Plate of zucchini noodles with marinara and keto turkey meatballs.
    Easy Keto Turkey Meatballs (Baked or Air Fried)
  • Bowl of chili crunch oil with a spoon in it.
    Chili Crunch Oil | 5 Minute Recipe (Gluten-Free & Soy-Free)

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Amanda reading a cookbook bent over a counter in a kitchen.

Hi, I'm Amanda!

I'm a real food foodie and dietitian with passion for sharing home cooked, health-supporting recipes that anyone will love.

More about me

Follow Along to See What I'm Cooking!

  • Pinterest
  • Instagram
  • Facebook
  • TikTok

Popular Recipes

  • Pomegranate feta salad with maple walnuts on a platter.
    Pomegranate and Feta Winter Salad

  • Syrup drizzling over paleo waffles with strawberries and blueberries.
    The Best Crispy Paleo Waffles

  • Jar containing balsamic pickled onions.
    Balsamic Pickled Onions

  • Pile of almond flour cocoa cookies with sea salt on top.
    Almond Flour Cocoa Cookies

  • Gluten-free chocolate cupcakes topped with a swirl of chocolate buttercream frosting next to strawberries.
    Gluten-Free Chocolate Cupcakes with Chocolate Buttercream Frosting

  • Close up of AIP breakfast sausage.
    AIP Breakfast Sausage

Seasonal Content

  • Pile of banana blackberry oatmeal muffins with oats on top.
    Banana Blackberry Oatmeal Muffins

  • Salad on a white platter with arugula, spinach, slivered almonds, dill, mint, and avocado.
    Spinach and Arugula Salad with Avocado + Lemon Dressing

  • Platter with large salad with strawberries, goat cheese, walnuts, avocado and pickled onions.
    Strawberry Goat Cheese Salad with Walnuts and Avocado

  • Bowl of carrot and cucumber salad garnished with sesame seeds and green onions.
    Carrot and Cucumber Salad

  • Plate of lemon pepper drumsticks.
    Lemon Pepper Drumsticks

  • Lemon overnight oats layered with blueberries and topped with blueberries and a slice of lemon.
    Lemon Blueberry Overnight Oats

Footer

↑ back to top

About

  • Privacy Policy
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2024 Foodie Pro on the Feast Plugin

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required