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Home » Recipes » Gluten-Free

Published: Mar 10, 2023 · Modified: Jun 5, 2025 by Amanda McGillicuddy · This post may contain affiliate links.

Crispy Lemon Pepper Drumsticks

Jump to Recipe

These bright and flavorful Lemon Pepper Drumsticks are the perfect way to shake up your weeknight dinner routine. Made with real lemon, simple ingredients, and bold seasoning, they’re crispy, satisfying, and sure to be a family favorite.

Lemon pepper drumsticks on a plate with parley and lemon slices.
Jump to:
  • What I Love About This Recipe
  • Ingredients
  • Possible Substitutions
  • How to Make Lemon Pepper Drumsticks
  • Commonly Asked Questions
  • Serving Ideas
  • Dietitian Notes
  • Recipe Tips
  • Try These Other Great Dinner Recipes
  • 📖 Recipe

If you peek into my weekly meal plan, there’s always a spot reserved for something easy, flavorful, and reliable—like these lemon pepper drumsticks. They’re simple, zesty, and just a little elevated without any extra effort.

With just a handful of ingredients—fresh lemon, lemon pepper, and a few pantry staples—you’ll have juicy, flavorful chicken that works for weeknight and meal prep.

Pair these chicken legs with this Spinach and Arugula Salad with Avocado + Lemon Dressing or this Greek Chickpea Salad for a fresh and healthy meal.

What I Love About This Recipe

These lemon pepper chicken drumsticks are an easy weeknight upgrade. Here’s why I love them:

✔ Bright & Bold Flavor – Fresh lemon, lemon pepper, and a few simple ingredients turn these drumsticks into a delicious and satisfying meal.

✔ Simple & Nourishing – Made with clean, everyday ingredients and no fuss. It’s a naturally gluten-free, high-protein option that fits into just about any healthy meal plan.

✔ Weeknight Hero – Pair these drumsticks with a simple side, salad, or whatever you have on hand for the perfect weeknight meal.

Try pairing them with this Dairy-Free Mashed Potatoes or this Pomegranate and Feta Salad.

Ingredients

Ingredients used for lemon pepper chicken drumsticks.

Chicken Drumsticks – Obviously, substituting this ingredient will change the recipe significantly; however, this marinade will work great with chicken breast, chicken tenderloins or chicken thighs! The cook time will change slightly but it will still be delicious!

Fresh Lemon Juice & Zest – Fresh lemon adds so much flavor to this recipe and should not be skipped.

Salt-Free Lemon Pepper Seasoning – Lemon pepper is an obvious ingredient in this recipe. Salt-free lemon pepper is my preference. If your lemon pepper contains salt, you can reduce the kosher salt by half.

See the full ingredient list and measurements in the recipe card below.

Possible Substitutions

  • Any neutral flavored cooking oil, like avocado oil, can be used in place of olive oil.
  • I almost always use kosher salt with meat but other types of salt can be used. If using sea salt, you may need to add a little more to make sure it is properly salted.

If you try any substitutions in this recipe, please let us know what works in the comments below!

How to Make Lemon Pepper Drumsticks

Chicken drumsticks in a resealable bag with lemon pepper marinade.

Step 1: Juice and zest the lemon into gallon size Ziploc bag. You should have about ¼ cup of juice and 2 tablespoons of zest from 1 large lemon.

Step 2: Add the olive oil, kosher salt, salt-free lemon pepper and garlic powder to the bag. Seal the bag and shake to mix.

Step 3: Remove the chicken legs from the package and pat dry with a paper towel. Place drumsticks in the Ziploc bag along with the marinade. Seal the bag and gently massage the drumsticks in the marinade. Place the sealed bag in the fridge for at least 1 hour or up to overnight.

Uncooked chicken drumsticks on a sheet pan.

Step 4: After the chicken has marinated, preheat the oven to 425 F. Line a sheet pan with tin foil and place a fitted wire baking rack on it. Spray the rack with cooking oil to prevent sticking. If you do not have a wire rack, you can use a sheet of parchment paper on top of the tinfoil. 

Step 5: Place the drumsticks on the wire rack, alternating the direction they are facing and leaving at least 1 inch between each piece. Baste the chicken with some of the leftover marinade if you see any dry spots.

Baked chicken drumsticks on a sheet pan.

Step 3: Place the chicken in the oven and bake for 30-35 minutes or until the chicken reaches an internal temperature of 165 F (avoid touching the bone when testing the temperature).

Lemon pepper drumsticks on a plate with parley and lemon slices.

Commonly Asked Questions

How can I store lemon pepper drumsticks?

Store leftovers in an airtight container in the fridge for 2-3 days. Reheat in the oven or air fryer for crispy skin.

What is the best temperature to cook drumsticks?

If you are going for crispy skin, cooking drumsticks at 425 F is hot enough to render the fat and crisp the skin. At this temperature, drumsticks cook through while developing a golden-brown, crispy exterior without drying out.

Why are my drumsticks dry?

Overcooking is usually the culprit. Use a meat thermometer to avoid guesswork and let the meat rest a few minutes before serving. When testing the temperature, go through the thickest part of the meat and avoid contact with the bone.

Serving Ideas

To make this recipe into a meal, pair these drumsticks with a simple salad, roasted veggies, or try one of these flavor suggestions:

  • Spinach and Arugula Salad with Avocado + Lemon Dressing
  • Maple Balsamic Brussels Sprouts
  • Blackberry Avocado Salad
  • Honey Chipotle Roasted Sweet Potatoes

Dietitian Notes

  • Each drumstick packs about 17 grams of protein in just 155 calories, making it a satisfying, nutrient-dense option for meals or meal prep.
  • With just 1 gram of net carbs per serving, this recipe fits perfectly into low-carb, and ketogenic.
  • Made with simple, whole food ingredients—no flour, fillers, or refined sugars in sight.
  • Each drumstick provides over 20% of your daily needs for key nutrients like vitamins B2, B3, B6, B12, phosphorus, selenium, and zinc—all essential for energy metabolism, immune support, and muscle health.

Recipe Tips

  • Don't skip the marinade time for maximum flavor.
  • Baste the drumsticks with any extra marinade once they are transferred to the sheet pan to ensure you get flavorful, crispy skin.
  • Leave space between the drumsticks to allow for even cooking.
  • If you do not have a wire rack, parchment paper can be used to cook the chicken on. The chicken skin will stick if cooking directly on the foil.
  • If the outside of the chicken is getting too dark before the internal temperature reaches 165 F, you can tent the pan with tinfoil.

Lemon pepper drumsticks on a plate with parley and lemon slices.

Try These Other Great Dinner Recipes

Looking for other tasty recipes? Here are a few you might like:

  • Richly orange colored dairy-free tikka masala in a bowl with rice and topped with cilantro.
    Dairy-Free Chicken Tikka Masala
  • Hand holding a bowl of sweet potato and chorizo soup with a spoon in it.
    Sweet Potato and Chorizo Soup
  • Close up of gluten-free shepherd's pie with carrots, beef and peas.
    Healthy Gluten-Free Shepherd's Pie
  • Apricot glazed salmon topped with sesame seeds and green onions.
    Apricot Glazed Salmon

Did you try these Lemon Pepper Drumsticks?

I would love to see how it went! Share a photo and tag me on Instagram or leave a comment on Pinterest.

Love this recipe? Connect with me by leaving a comment below! 😊

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📖 Recipe

Lemon pepper drumsticks on a plate with parley and lemon slices.

Lemon Pepper Drumsticks

Amanda McGillicuddy
These Lemon Pepper Drumsticks are easy to love! Made with just 6 wholesome ingredients and only about 5 minutes of active time, it is hard to beat this fresh and flavorful meal.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Marinating Time 1 hour hr
Total Time 1 hour hr 35 minutes mins
Course Dinner
Cuisine American
Servings 10 Drumsticks
Calories 155 kcal

Equipment

  • Grater
  • Knife
  • Cutting board
  • Lemon juicer
  • Ziploc bag
  • Sheet pan with fitted baking rack
  • Tin foil
  • Basting brush

Ingredients
  

  • 3 lbs Chicken drumsticks about 10-12 drumsticks
  • ¼ cup Lemon juice juice from 1 large lemon
  • 2 tablespoon Lemon zest zest from 1 large lemon
  • 2 tablespoon Olive oil
  • 2 teaspoon Kosher salt
  • 2 teaspoon Salt-free lemon pepper seasoning
  • 1 tsp Garlic powder

Instructions
 

  • Juice and zest the lemon into gallon size Ziploc bag. You should have about ¼ cup of juice and 2 tablespoons of zest from 1 large lemon.
  • Add the olive oil, kosher salt, salt-free lemon pepper and garlic powder to the bag. Seal the bag and shake to mix.
  • Remove the chicken legs from the package and pat dry with a paper towel. Place drumsticks in the Ziploc bag along with the marinade. Seal the bag and gently massage the drumsticks in the marinade. Place the sealed bag in the fridge for at least 1 hour or up to overnight.
  • After the chicken has marinated, preheat the oven to 425 F. Line a sheet pan with tin foil and place a fitted wire baking rack on it. Spray the rack with cooking oil to prevent sticking. If you do not have a wire rack, you can use a sheet of parchment paper on top of the tinfoil.
  • Place the drumsticks on the wire rack, alternating the direction they are facing and leaving at least 1 inch between each piece. Baste the chicken with some of the leftover marinade if you see any dry spots.
  • Place the chicken in the oven and bake for about 35 minutes or until the chicken reaches an internal temperature of 165 F (avoid touching the bone when testing the temperature). Cooking time can range from 30-40 minutes depending on size of the drumsticks.

Notes

    • Don't skip the marinade time for maximum flavor.
    • Baste the drumsticks with any extra marinade once they are transferred to the sheet pan to ensure you get flavorful, crispy skin.
    • Leave space between the drumsticks to allow for even cooking.
    • If you do not have a wire rack, parchment paper can be used to cook the chicken on. The chicken skin will stick if cooking directly on the foil.
    • If the outside of the chicken is getting too dark before the internal temperature reaches 165 F, you can tent the pan with tinfoil.
Storage: Store leftovers in an airtight container in the fridge for 2-3 days. Reheat in the oven or air fryer for crispy skin.

Nutrition

Serving: 1drumstickCalories: 155kcalCarbohydrates: 2gProtein: 17gFat: 9gFiber: 1g
Tried this recipe?Let us know how it was!

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5 from 2 votes (2 ratings without comment)

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