• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • About Me
    • Contact
  • Privacy Policy
  • Recipe Index
  • Nourishing & Flavorful Gluten-Free Recipes
  • Subscribe
  • Accessibility Statement
  • Paleo
  • Low-Carb
  • Gluten-Free
  • Whole30
  • AIP

Foodborne Wellness

menu icon
go to homepage
  • Subscribe
  • All Recipes
  • Spring Recipes
  • About
subscribe
search icon
Homepage link
  • Subscribe
  • All Recipes
  • Spring Recipes
  • About
×
Home » Recipes » Gluten-Free

Published: Jul 19, 2021 by Amanda McGillicuddy · This post may contain affiliate links.

Thai Peanut Dressing

Jump to Recipe

This Thai Peanut Dressing is the perfect healthy dressing to top any salad and can even be used as a marinade. It is gluten-free, soy-free and free of refined sugar, making it better than most bottled dressings and so full of flavor!

Bottle of Thai peanut dressing.

Jump to:
  • Ingredient Notes & Possible Substitutions
  • Where Can I Find Coconut Aminos?
  • What Type Of Peanut Butter Should I Use?
  • Serving Suggestions
  • How To Store This Dressing
  • Related Recipe
  • 📖 Recipe

Have you every had that perfectly sweet and savory Spicy Peanut Vinaigrette from Trader Joe's? It is peanut-ty, slightly spicy and absolutely perfect. Well, this Thai peanut dressing is all of that but healthier. Where that dressing uses cane sugar this one swaps in coconut sugar. This one also does not contain any gluten or soy unlike the store bought version. And, it uses peanut butter is used instead of any added oils! Winning.

While most bottled dressings have a (dirty) laundry list of ingredients, making dressings at home can be a simple solution! This recipe is a great one to start with because it is so flavorful! What better motivation to eat your veggies is there than having healthy and tasty homemade dressings stock in your fridge.

Ingredient Notes & Possible Substitutions

  • Peanut Butter - Unsweetened peanut butter is needed for this recipe. I recommend using something that is just peanuts and salt. For a paleo-friendly option you could substitute almond butter or cashew butter (or a combination of the two).
  • Coconut Aminos - Coconut aminos is a gluten-free soy-sauce substitute. It has a sweet and savory flavor and is less salty than soy sauce. If you are planning on using soy sauce instead make sure to adjust to taste because two tbsp. may be too strong in both flavor and saltiness.
  • Rice Vinegar - Rice vinegar is slightly sweet and fairly neutral. If you are making this recipe paleo-friendly, you could substitute ½ tbsp. of ACV and then use an additional 1 ½ tbsp. of lime juice.
  • Chili Paste - If you are sensitive to spice you may want to use less of this ingredient or substitute sriracha which is just a little more mild.
  • Coconut Sugar - Coconut sugar has a toasty and almost caramel-ly flavor that makes it SO good in this recipe. If coconut sugar is not something you keep in the house and you don't mind using a little refined sugar, brown sugar would be a good substitute.
  • Lime Juice - Fresh lime juice is always best!
  • Red Chili Flakes - This can be omitted if you want the dressing to be less spicy.
  • Ginger Paste - You can substitute 1 teaspoon of grated ginger instead of using ginger paste.

Where Can I Find Coconut Aminos?

Coconut aminos are not as elusive as they were 5 years ago. Today, most conventional grocery stores carry coconut aminos. Typically you will find them in the gluten-free aisle, next to the soy sauce or next to the cooking oils.

Coconut aminos are also sold online from retailers like Amazon or Thrive Market.

What Type Of Peanut Butter Should I Use?

We sweeten this recipe with coconut sugar so you will absolutely want to use unsweetened peanut butter!

If you don't know already, I am partial to a few select brands of peanut butte. My top choices are Laura Scudder's, Adam's, Smucker's Natural, Kirkland brand (from Costco) or Santa Cruz Organics. These are the brands I use almost exclusively in my recipes because they are unsweetened, contain just peanuts and salt and have a super peanut-y, toasty flavor which I love.

Use whatever peanut butter you want, but definitely look for unsweetened and a brand that contains only peanuts or peanuts and salt.

Thai peanut dressing being poured on to a salad.

Serving Suggestions

This dressing goes so well with so many things! Here are some ideas:

  • Dip carrots or bell peppers in it
  • Make a salad with things like chickpeas, bell peppers, greens, peanuts, cucumber, carrots, cooked grains, chicken, onion, cabbage, etc.
  • Use it to marinade chicken or tofu

How To Store This Dressing

This dressing will stay good for a while in the fridge. I suggest keeping it for 1-2 weeks, however it may actually last longer since it contains vinegar and none of the ingredients are really high food safety risks.

Place the extra dressing in an airtight container or bottle. Store in the fridge and give it a good shake or stir before using because some settling and separation is totally normal!

Related Recipe

  • Spicy Thai Chicken Salad
  • Thai Tacos with Peanut Sauce
  • Chicken Summer Rolls with Peanut Sauce
  • Paleo Thai Chicken Lettuce Wraps

Did you try this Thai Peanut Dressing? I would love to see your creations! Take a photo and tag me on Instagram or leave a photo comment on Pinterest.

Feel free to leave a comment and a rating below. Feedback is always appreciated! 😊

📖 Recipe

Bottle of Thai peanut dressing.

Thai Peanut Dressing

Amanda McGillicuddy
This rich and flavorful Thai Peanut Dressing is the ideal compliment to salads and veggies. It is sweet, savory and full of flavor while being gluten-free, soy-free and free of refined sugar and vegetable oil!
4.88 from 16 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Dressing
Cuisine Thai
Servings 11 servings
Calories 93 kcal

Equipment

  • Whisk
  • Bowl
  • Airtight container

Ingredients
  

  • ½ cup + 1 tbsp Peanut butter Unsweetened
  • 2 tablespoon Coconut aminos
  • ¼ cup Water
  • 2 tablespoon Rice vinegar
  • 1 tablespoon Chili paste or sriracha Adjust to spice tolerance
  • 3 tablespoon Coconut sugar
  • 1 tablespoon Lime juice
  • 1 teaspoon Red chili flakes Optional
  • 1 teaspoon Ginger paste
  • 2 cloves Garlic Minced

Instructions
 

  • Combine all ingredients in a bowl and whisk together until smooth. You can hold the chili paste and chili flakes until last if you want to taste and adjust the spice level.
  • Store in an airtight container in the fridge for 1-2 weeks. Stir or shake before using.

Nutrition

Serving: 2tablespoonCalories: 93kcalCarbohydrates: 6gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 132mgPotassium: 92mgFiber: 1gSugar: 3gVitamin A: 55IUVitamin C: 1mgCalcium: 8mgIron: 1mg
Tried this recipe?Let us know how it was!

More Gluten-Free

  • Jar of creamy walnut butter with a spoon in it.
    Walnut Butter with Maple Sugar & Cardamom
  • Pile of banana blackberry oatmeal muffins with oats on top.
    Banana Blackberry Oatmeal Muffins
  • Unwrapped gluten-free chocolate chip banana muffin.
    Gluten-Free Chocolate Chip Banana Muffins (Dairy-Free)
  • Salad on a white platter with arugula, spinach, slivered almonds, dill, mint, and avocado.
    Spinach and Arugula Salad with Avocado + Lemon Dressing

Reader Interactions

4.88 from 16 votes (16 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Amanda reading a cookbook bent over a counter in a kitchen.

Hi, I'm Amanda!

I'm a real food foodie and dietitian with passion for sharing home cooked, health-supporting recipes that anyone will love.

More about me

Follow Along to See What I'm Cooking!

  • Pinterest
  • Instagram
  • Facebook
  • TikTok

Popular Recipes

  • Pomegranate feta salad with maple walnuts on a platter.
    Pomegranate and Feta Winter Salad

  • Syrup drizzling over paleo waffles with strawberries and blueberries.
    The Best Crispy Paleo Waffles

  • Jar containing balsamic pickled onions.
    Balsamic Pickled Onions

  • Pile of almond flour cocoa cookies with sea salt on top.
    Almond Flour Cocoa Cookies

  • Gluten-free chocolate cupcakes topped with a swirl of chocolate buttercream frosting next to strawberries.
    Gluten-Free Chocolate Cupcakes with Chocolate Buttercream Frosting

  • Close up of AIP breakfast sausage.
    AIP Breakfast Sausage

Seasonal Content

  • Apricot glazed salmon topped with sesame seeds and green onions.
    Apricot Glazed Salmon

  • Platter with large salad with strawberries, goat cheese, walnuts, avocado and pickled onions.
    Strawberry Goat Cheese Salad with Walnuts and Avocado

  • Bowl of carrot and cucumber salad garnished with sesame seeds and green onions.
    Carrot and Cucumber Salad

  • Plate of lemon pepper drumsticks.
    Lemon Pepper Drumsticks

  • Lemon overnight oats layered with blueberries and topped with blueberries and a slice of lemon.
    Lemon Blueberry Overnight Oats

  • Close up of peanut butter egg with a bite out of it.
    High-Protein Healthy Peanut Butter Eggs (10 grams of protein each!)

Footer

↑ back to top

About

  • Privacy Policy
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2024 Foodie Pro on the Feast Plugin

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.