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Published: Jan 19, 2021 by Amanda McGillicuddy · This post may contain affiliate links.

Whole30 Dinner Meal Plan Week 4

We are down to the last nine days of the Whole30! Maybe things are getting easier for you by this time, or maybe you are getting bored. Either way, there are nine tasty dinners on this week's menu that will help get you through to the end!

Jump to:
  • Download Week 4 Meal Plan and Grocery List
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
  • Day 8
  • Day 9
  • Other Whole30 Dinner Meal Plans

Download Week 4 Meal Plan and Grocery List

This pdf contains week 4 of this 30-day Whole30 meal plan. Each recipe on the pdf has a link that will take you to the recipe page with all the instructions. Attached you will find an organized shopping list with all the ingredients needed for these nine dinners!

Week 4 Whole30 Dinner Meal Plan and Shopping ListDownload

Note: You must be on desktop to download.

Day 1

Slow Cooker Italian Meatballs

Spaghetti Squash

Servings: 30 meatballs

Cook Time: 6 hours 15 minutes

These Italian Slow Cooker Meatballs from Kyndra at Peace, Love and Low Carb are sure to impress. All the delicious flavors of a classic Italian meatball, while still being low carb and whole30 compliant. Pair with oven roasted spaghetti squash!

Day 2

Bowl of chicken nuggets with honey mustard

Paleo Chicken Nuggets

Sweet Potato Fries

Servings: 2 people

Cook Time: 45 minutes

Getting bored with all the whole foods? This Whole30 version of these childhood finger food favorites are hard to beat. All the nostalgia and none of the junk!

Day 3

Creamy Cajun Sausage and Potato Soup

Servings: 8 cups

Cook Time: 55 minutes

This Creamy Cajun Sausage and Potato Soup from Kyndra at Peace, Love and Low Carb is the perfect warming comfort food recipe that you will love even after Whole30 is over.

Day 4

Bowl of Whole30 Asian Chicken Salad with brightly colored mandarin oranges, bell peppers, green onions, cabbage and cashews.

Asian Chicken Salad

Servings: 2 people

Cook Time: 20 minutes

Fresh, crunchy, sweet and savory. This dreamy Asian Chicken Salad has something for everyone. Ready in 20-minutes, this quick and tasty meal is a win.

Day 5

Orange Ginger Salmon Skillet

Servings: 2 people

Cook Time: 25 minutes

This Orange Ginger Salmon Skillet from Christina at Castaway Kitchen is one of my favorites on the menu. It is nutrient dense and full of fresh citrus and Asian-inspired flavor.

Day 6

Mississippi Roast

Servings: 8 people

Cook Time: 4 hours

This paleo version of the classic Mississippi roast from Tina at Oh Snap! Let's Eat! is something you can eat off for lunches for the rest of your time on Whole30. This recipe uses butter, so you will want to swap that out with ghee to make it Whole30-complaint.

Day 7

Bowl of chicken with green bell peppers, onions, cashews and black sesame seeds.

Cashew Chicken

Servings: 2 people

Cook Time: 25 minutes

Another a excellent 30-minute meal, this Cashew Chicken recipe is one of my favorites. Simple, flavorful and delicious.

Day 8

Jerk Salmon with Tropical Salsa

Servings: 2 people

Cook Time: 20 minutes

This fun and fresh Jerk Salmon recipe from Blackberry Babe is the perfect way to spice up this week's menu.

Day 9

Instant Pot Salsa Chicken Lettuce Wraps

Servings: 4 people

Cook Time: 15 minutes

Looking for healthy lunch or dinner option that is quick and easy to make? These Instant Pot Salsa Chicken Lettuce Wraps from Bintu at Recipes From A Pantry are the answer!

Other Whole30 Dinner Meal Plans

If you are completing a Whole30, be sure to check of the rest of these meal plans to make your experience so much easier! You will find 30 days of dinner recipes and pdf grocery lists that are downloadable and printable!

  • Week 1
  • Week 2
  • Week 3

Are you using week 4 of this Whole30 Dinner Meal Plan? I would love to see what you are cooking! Take a photo and tag me on Instagram or leave a photo comment on Pinterest.

whole30 dinner meal plan week four

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