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  • Unwrapped gluten-free chocolate chip banana muffin.
    Gluten-Free Chocolate Chip Banana Muffins (Dairy-Free)
  • Wooden bowl full of spinach and kale with apples, pecans and cranberries next to a jar of dressing.
    Paleo Apple Pecan Salad
  • Coffee cup with scoop of collagen
    Is Collagen Safe While Pregnant?
  • Crispy Paleo Baked Sweet Potato Fries in a bowl next to ketchup.
    Crispy Baked Paleo Sweet Potato Fries
  • Top down view of bright green mactha overnight oats topped with coconut and chia seeds.
    Matcha Overnight Oats
  • Bowl of Maple Balsamic Brussel Sprouts.
    Maple Balsamic Brussels Sprouts
  • Bowl of bright red AIP nomato sauce with herbs on top.
    AIP "Nomato" Sauce - Nightshade Free!
  • Carrot graphic that says "Whole30 week three meal plan".
    Whole30 Dinner Meal Plan - Week 3
  • Graphic with carrot that says "Whole30 meal plan week 2".
    Whole30 Dinner Meal Plan - Week 2
  • Image with a carrot that says "whole30 meal plan week 1"
    Whole30 Dinner Meal Plan - Week 1
  • Carrot graphic that says, "whole30 dinner meal plan week 4".
    Whole30 Dinner Meal Plan Week 4
  • Wooden bowl filled with tandoori chicken curry with white background.
    Instant Pot Tandoori Chicken Curry
  • White bowl filled with spiralized butternut squash noodles, creamy parmesan sauce and sausage
    Creamy Butternut Squash Noodles with Sausage and Basil
  • Close up on coffee cake muffin on white marble cutting board with cinnamon sticks in background.
    Paleo Cinnamon Coffee Cake Muffins

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Hi, I'm Amanda!

I'm a real food foodie and dietitian with passion for sharing home cooked, health-supporting recipes that anyone will love.

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    The Best Crispy Paleo Waffles
  • Jar containing balsamic pickled onions.
    Balsamic Pickled Onions
  • Pile of almond flour cocoa cookies with sea salt on top.
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  • Close up of AIP breakfast sausage.
    AIP Breakfast Sausage

Seasonal Content

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    Celery Cucumber Salad
  • Pile of banana blackberry oatmeal muffins with oats on top.
    Banana Blackberry Oatmeal Muffins
  • Salad on a white platter with arugula, spinach, slivered almonds, dill, mint, and avocado.
    Spinach and Arugula Salad with Avocado + Lemon Dressing
  • Apricot glazed salmon topped with sesame seeds and green onions.
    Apricot Glazed Salmon
  • Platter with large salad with strawberries, goat cheese, walnuts, avocado and pickled onions.
    Strawberry Goat Cheese Salad with Walnuts and Avocado
  • Bowl of carrot and cucumber salad garnished with sesame seeds and green onions.
    Carrot and Cucumber Salad

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