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Home » Recipes

Sauces, Dressing and Marinades

Here you can find healthier, homemade sauces, dressings and marinades for every meal.

  • Peach salad dressing in a jar next to halved peaches.
    Peach Salad Dressing
  • Dish of paleo BBQ sauce with a spoon in it.
    Paleo BBQ Sauce
  • Homemade no sugar tomato ketchup on a platter of fries.
    No Sugar Ketchup (Paleo & Date Sweetened)
  • Maple mustard dip in a bowl next to sweet potato fries.
    Maple Mustard Dip and Dressing (Paleo)
  • Jar of a creamy green dressing surrounded by limes and cilantro.
    Creamy Avocado Cilantro Lime Salad Dressing (Vegan)
  • Cottage cheese ranch dip plated with veggies and crackers.
    Cottage Cheese Ranch Dressing and Dip (50 Calories per Serving!)
  • Bowl of chili crunch oil with a spoon in it.
    Chili Crunch Oil | 5 Minute Recipe (Gluten-Free & Soy-Free)
  • Container of creamy balsamic dressing.
    Creamy Balsamic Dressing
  • Pickled jalapeños in a jar.
    Quick Pickled Jalapenos
  • White Balsamic Vinaigrette featured image
    White Balsamic Vinaigrette
  • Jar of harissa sauce.
    Harissa Sauce (Harissa Paste)
  • Tzatziki Sauce Featured Image
    Easy Tzatziki Sauce
  • Brightly colored cherry citrus salad on serving plate.
    Cherry Citrus Salad
  • Brightly colored Whole30 Caesar Salad with green romatine lettuce, avocado and chicken.
    Whole30 Caesar Salad
  • White bowl filled with AIP, paleo apple cranberry sauce next to an apple.
    AIP Cranberry Sauce
  • Wooden bowl full of spinach and kale with apples, pecans and cranberries next to a jar of dressing.
    Paleo Apple Pecan Salad
  • Whole30 Marinara featured image
    Whole30 Marinara Sauce
  • Paleo Gluten Free Tikka Masala Chicken Meatballs
    Tikka Masala Chicken Meatballs
  • Jar of honey lime dressing.
    Honey Lime Dressing and Marinade
  • Bowl of orange colored spicy tahini sauce.
    Spicy Tahini Sauce
  • Large spicy Thai chicken salad with red bell pepper, green and purple cabbage, chicken, peanuts and carrots.
    Spicy Thai Chicken Salad
  • Bowl of bright red AIP nomato sauce with herbs on top.
    AIP "Nomato" Sauce - Nightshade Free!
  • Jar of keto strawberry sauce with an antique spoon in it.
    Keto Strawberry Sauce
  • Bottle of Thai peanut dressing.
    Thai Peanut Dressing
  • Wooden platter filled with greens, blackberries, avocado, pine nuts and shallot.
    Blackberry Avocado Salad (Vegan, Paleo)
  • Dish filled with bright green pesto next to basil and garlic, topped with pine nuts.
    Whole30 Pesto (Paleo, Vegan)
  • Clear dish full of paleo teriyaki sauce next to a set of chopsticks.
    Paleo Teriyaki Sauce - Whole30, AIP
  • salmon with balsamic glaze, strawberry, basil and goat cheese
    Strawberry Basil Balsamic Glazed Salmon
  • Paleo Romesco Whole 30 Low Carb
    5 Minute Paleo Romesco

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Amanda reading a cookbook bent over a counter in a kitchen.

Hi, I'm Amanda!

I'm a real food foodie and dietitian with passion for sharing home cooked, health-supporting recipes that anyone will love.

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  • Jar containing balsamic pickled onions.
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  • Pile of almond flour cocoa cookies with sea salt on top.
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  • Gluten-free chocolate cupcakes topped with a swirl of chocolate buttercream frosting next to strawberries.
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  • Stack of almond flour sugar cookies coated with sprinkles.
    Almond Flour Sugar Cookies with Sprinkles
  • Square of cottage cheese fudge.
    High-Protein Cottage Cheese Fudge
  • Close up of gluten-free shepherd's pie with carrots, beef and peas.
    Healthy Gluten-Free Shepherd's Pie
  • Bowl of dairy-free mashed Yukon gold potatoes topped with dairy-free butter and chives.
    Dairy-Free Mashed Potatoes (Vegan Option)

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