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Home » Recipes

Gluten-Free 30-Minute Meals

Busy weeknight dinners can be a bust. These healthy and gluten-free 30-minute meals are the perfect alternative to drive-thru dinners. Easy to prepare and full of flavor, these are dishes are perfect o fuel tour family, even on the busiest of nights!

Need inspiration? We make this Mango Salmon Salad with Cilantro and Avocado all summer long, this Curry Apple Butternut Squash Soup outrageously good and reheats great for lunches, or try these Air Fryer Turkey Meatballs and get out of doing dishes!

  • Hand holding a bowl of sweet potato and chorizo soup with a spoon in it.
    Sweet Potato and Chorizo Soup
  • Pan with Wagyu Beef Meatballs and marinara sauce.
    Wagyu Beef Meatballs
  • Two bowls of curry apple butternut squash soup topped with pumpkin seeds, sunflower seeds, coconut milk, and cilantro.
    Curry Apple Butternut Squash Soup
  • Hand holding owl of healthy paleo tomato soup topped with basil and coconut cream.
    Creamy Paleo Tomato Basil Soup (Whole30, Gluten-Free)
  • Bowl of brightly colored carrot ginger soup on a plate.
    Instant Pot Carrot Ginger Soup {Whole30, Vegan}
  • Salad with salmon filet, mango, avocado, bell pepper, cucumber and a creamy cilantro lime dressing.
    Mango Salmon Salad with Cilantro and Avocado
  • Platter of cucumber and bell pepper salad with everything bagel seasoning.
    Cucumber and Bell Pepper Salad (Viral Tik Tok Recipe)
  • Close up of gluten-free chicken wings with celery.
    Crispy Gluten-Free Chicken Wings (Oven Baked)
  • Apricot glazed salmon topped with sesame seeds and green onions.
    Apricot Glazed Salmon
  • Plate of zucchini noodles with marinara and keto turkey meatballs.
    Easy Keto Turkey Meatballs (Baked or Air Fried)
  • Plate of gluten-free meatballs Lon gluten-free spaghetti with marinara and parmesan.
    Gluten-Free Meatballs (Dairy-Free)
  • Platter with air fryer turkey meatballs and marinara dipping sauce.
    Air Fryer Turkey Meatballs
  • Platter with broccoli crunch salad and serving utensils.
    Broccoli Crunch Salad
  • Salad with grilled peaches, burrata, prosciutto, basil, walnuts, shallot and arugula.
    Grilled Peach and Burrata Salad with Arugula and Prosciutto
  • Close up of AIP breakfast sausage.
    AIP Breakfast Sausage
  • Red smoothie with cherries and hard chocolate sauce on top.
    Chocolate Covered Cherry Smoothie
  • Bowl of brightly colored, red keto tomato soup topped with basil and melty cheese.
    Keto Tomato Soup - 20 minute recipe!
  • Bowl of chicken with green bell peppers, onions, cashews and black sesame seeds.
    Keto Cashew Chicken
  • Brightly colored Whole30 Caesar Salad with green romatine lettuce, avocado and chicken.
    Whole30 Caesar Salad
  • Stoneware bowl filled with paleo whole30 pineapple chicken topped with green onions.
    Whole30 Pineapple Chicken
  • Close up shot of a dark bowl with brightly colored chicken and bell peppers on a bed of rice.
    Paleo Honey Garlic Chicken
  • Wooden bowl filled with ginger, basil, rice, cucumber and chicken wrapped in a towel.
    Thai Peanut Chicken and Rice Bowls
  • Whole30 Marinara featured image
    Whole30 Marinara Sauce
  • Easy Shredded Chicken Instant Pot Featured Image
    Easy Instant Pot Shredded Chicken
  • summer rolls featured image
    Chicken Summer Rolls with Peanut Sauce
  • Cornmeal Pancakes featured image
    Gluten Free Cornmeal Pancakes
  • Gluten free paleo sweet and sour chicken
    Paleo Sweet and Sour Chicken
  • Paleo Gluten Free Tikka Masala Chicken Meatballs
    Tikka Masala Chicken Meatballs
  • Orange Chicken Featured Image
    Whole30 Orange Chicken
  • Bowl of chickpea salad with feta, olives bright red cherry tomatoes and cucumber.
    Greek Chickpea Salad
  • Large spicy Thai chicken salad with red bell pepper, green and purple cabbage, chicken, peanuts and carrots.
    Spicy Thai Chicken Salad
  • Thick bowl of orange soup topped with chunks of bacon and coconut cream.
    Paleo Sweet Potato and Bacon Soup
  • Cast iron skillet loaded with chicken breast and pizza toppings, covered in melted cheese.
    Pizza Chicken Skillet (Keto, Gluten-free)
  • Asian chicken chopped salad with sesame seeds, almonds, cabbage, bell pepepr, cilantro, green onion, chicken and mandarins.
    Whole30 Asian Chicken Salad
  • Pan-Seared Halibut coated with seasoning, butter, herbs and lemon.
    Pan-Seared Halibut with Herbs & Butter
  • Charcuterie salad with nuts, salami, cheese, grapes, blueberries, olives and cucumbers.
    Charcuterie Salad
  • Large salad with bacon, tomato, egg, avocado and honey mustard
    Paleo Salmon Cobb Salad
  • Keto Salmon Cakes Featured Image
    Keto Salmon Cakes with Tomato Aioli
  • Colorful Thai Tacos with purple cabbage, ground chciken, red bell peppers and cilantro.
    Thai Tacos with Spicy Peanut Sauce
  • Wooden bowl filled with tandoori chicken curry with white background.
    Instant Pot Tandoori Chicken Curry
  • White bowl filled with spiralized butternut squash noodles, creamy parmesan sauce and sausage
    Creamy Butternut Squash Noodles with Sausage and Basil
  • Close up image of paleo apple pie oatmeal.
    Apple Pie Paleo Hot Cereal

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Hi, I'm Amanda!

I'm a real food foodie and dietitian with passion for sharing home cooked, health-supporting recipes that anyone will love.

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